Stop being called "too emotional" and start being heard. Get the exact formula and scripts to express frustration, overload, or concern at work in a way that builds credibility and gets results.

This guide teaches you the "Feeling → Evidence → Impact → Ask" method to convert raw emotion into professional, collaborative language. Perfect for when you feel overwhelmed, dismissed, or need to set a boundary but don't want to sound unprofessional or confrontational.

You'll learn to:

• Frame your feelings around data and business impact, not drama.

• Set boundaries that are respected, using clear, logical language.

• Handle common stressors like unclear priorities, constant changes, and after-hours pings.

• Use our fill-in-the-blank practice sheets to prepare for any difficult conversation in under 2 minutes.

What's Included:

• The 4-Part "Emotion-to-Impact" Formula

• 5 Sample Scripts for Common Stressful Scenarios

• "Do/Don't" Examples & Calibrated Questions

• Fill-in-the-Blank Practice Prompts & a One-Page Worksheet

• Digital PDF Format